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Do you want to lose a few pounds?

Healthy Tip

You don't have to go total vegetarian to be healthy and lose weight -- just eat two or three veggys/fruit before the rest of your meal and you will lose weight, lower your cholesterol and feel healthy!  

Sunday, July 27, 2008

MELON MINT COCONUT SMOOTHIE (RAW)


CUP OF COCONUT MILK
½ CUP OF MELON
4 MINT LEAVES
ONE BANANA
1 TBSP OF SESAME TAHINI
1 TSPN OF SPIRULINA

Blend in a Vitamix4500 or similar blender to a smooth consistency.
Drink up.

Created by Dear Veg Abby

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