1. Use a fan in front of you when working out at your home.
2. Use a heart-rate monitor. This way you will know how hard you are really pushing yourself.
3. Warm up for 5 minutes before each workout.
4. Your warm-up routine should include all your body, not just your legs.
5. Do not start slow and end up strong. Exercise intensively from the beginning.
6. Instead of one big exercise have two smaller workouts.
7. Workout out in the morning and at night.
8. Rest less between sets when you are doing strength training - about 30 seconds.
From article in guideforbetterhealth.com
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