DEAR VEG ABBY iMOVIE- VITAMIN A, 2 minutes

DEAR VEG ABBY iMOVIE- VITAMIN K, 2 minutes

DEAR VEG ABBY iMOVIE- VITAMIN C, 2 minutes

DEAR VEG ABBY iMOVIE - VITAMIN B6, 2 minutes

DEAR VEG ABBY iMOVIE- VITAMIN E, 2 minutes

MOMMA HILLY BEANS MAGIC STEW (LOW SLOW COOKED)

This is a slow, low cooked crock pot vegetarian stew.

1 cup of pinto beans (pre-soak 24 hours in advance to avoid gas)
2 cups of water
3 chopped tomatoes
1 tablespoon of minced garlic
Dash of lemon and pepper seasoning salt (salt, white pepper, black pepper and lemon peel)
10 marinated artichoke pieces with some of the olive oil (from a jar)
1/2 cup of virgin olive oil

Marinaded for 30 minutes:
1 cup of Crimini mushrooms
1/2 cup of chopped onions

Marinade for mushrooms and onions:
1/4 cup of balsalmic vinegar
1/4 cup of raw apple cider vinegar
1 tablespoon of maple syrup

Place these ingredients in a crock pot along with the marinated mushrooms, onions and marinade broth as well and simmer on low all day and all night, then eat.

Created by Dear Veg Abby

My Personal Review:
This has a tasty meaty flavor without the fatty saturated cholesterol oils! The taste buds that taste meat are called UMAMI. There is a definite umami flavor. I only knew about sweet, salty, sour and bitter taste buds. Most scientists agree there is a fifth taste bud, which is called umami. This stew makes me believe umami is there as well. This recipe was created with my lovely mother.

What did it taste like to you?

GINGY APPLE JUICE

I used the Breville Juice Fountain Elite to make this juice.

Juice:
2 Green Apples
1 break off a piece of fresh Ginger Root

For added punch:
Mince some fresh Ginger Root and stir into your juice. It will settle on the bottom. I like to swirl my glass near the finish and down it all.

Created by Dear Veg Abby

My Personal Juice Review:
Simple and refreshing.

What do you think?

MEAN GREEN JUICE

I used the Breville Juice Fountain Elite to make this juice though if you want to get the highest quality green juice I recommend the Green Star series.

3 Kale leaves and stems, ½ cucumber, ½ zucchini, ¼ red bellpepper.
This is a hardy green drink for serious hard core green lovers.
There is a lovely red froth on top from the red bellpepper.

If you can’t take the Mean Green then check out Sweet Green Juice to add a couple sweeter vegetables!

Created by Dear Veg Abby

What's your review?

TOMATO JUICE - MILD OR KICKING!

TOMATO JUICE - MILD OR KICKING!
I used the Breville Juice Fountain Elite to make this juice.

Juice 5 organic tomatoes of your choosing

For a kick sprinkle some Red Cayenne Pepper on top and stir.

Red Pepper is very good for people with high cholesterol and clogged arteries. It has a cleansing effect.

Created by Dear Veg Abby

My Personal Juice Review-
There is a froth on top, over time the juice separates and the top is frothy, then a red layer that is slightly thicker and a bottom layer that s peach colored watery liquid. It tastes very smooth. I don’t taste pulp the way you do in V8 juice. Overall, lovely.

What's your opinion?

FINDING GINGER ICE TEA

Steep Tea Of Your Choice
1 Glass Of Crushed Ice
2 Tbspn Of Maple Syrup
1 Clove Size Of Minced & Crushed Ginger (1 Tbspn)
1 Tspn Of Lemon Juice

Rub The Lemon Along The Rim Of The Glass As Well For Added Flavor.

Stir And Enjoy.

I Made This Tea To Refresh After Chasing The Escaped Akida/Lab Named Ginger!

Created By Dear Veg Abby

ROSEMARY TOMATOES (RAW)

Slice 3 Tomatoes Into Bite Sizes
Squeeze Lemon Juice on tomatoes
Sprinkle Sea Salt On Tomatoes
Sprinkle Minced Fresh Rosemary
Sprinkle Cayenne Pepper
Optional: Falafel Crisps
Optional: Soak Sliced Sweet White Onions (Walla Walla) In
Half/Half Mixture Of Soy Sauce And Olive Oil For At Least 10 Minutes.

Created by Dear Veg Abby

MELON MINT COCONUT SMOOTHIE (RAW)

CUP OF COCONUT MILK
½ CUP OF MELON
4 MINT LEAVES
ONE BANANA
1 TBSP OF SESAME TAHINI
1 TSPN OF SPIRULINA

Blend in a Vitamix4500 or similar blender to a smooth consistency.
Drink up.

Created by Dear Veg Abby

CANCER IN PETS

From: Dr Andrew Jones
Author: Veterinary Secrets Revealed
Website: http://www.veterinarysecretsrevealed.com/

Hello April,

Re: Cancer can be prevented with?

//////////////////////////////////////////////

Just because your pet isn't a senior, it doesn't mean that
he/she WON'T be affected by it [cancer].

SO WHAT can you do?

Here are some KEY POINTS from my membership site:

Cancer Prevention

What is Your Pet Eating?

This is the most important thing that you can do to prevent cancer
in your pet! When the body is supported with the building blocks
needed to maintain healthy cells and repair damaged ones, healing
from within can begin.

It is best to feed a premium quality holistic diet - avoid artificial
colors. Ensure that a natural preservative is used. Some dogs thrive
on a raw food diet; if you take the proper precautions, then this is
a great option.

Cancer cells thrive on carbohydrates and proteins, but can't grow
as fast with fats. Certain veterinary diets have been designed for
this, but you can also make your own low-carbohydrate, high-fat
cancer diet.

Simple Cancer Diet

50% chicken/fish
50% mixed vegetables
1/2 tsp of olive oil per 10 lbs
Salt and garlic to taste

Supplements

The next most important thing is to supplement your pet's diet.
The Omega 3 essential fatty acids should be added to EVERY pet's
diet; in fact, FATTY ACIDS ARE ESSENTIAL. Omega 3 fatty acids
are great anti-inflammatories and have been shown to prevent the
spread of cancer.

Flax is the best source for dogs. For cats, the liquid form is
the only option, and they should receive it twice daily, in
the form of Salmon oil or a supplement such as EFA Caps,
which can be purchased from your veterinarian.

FLAVONOIDS. These are compounds in a class of their own. They
compose the thousands of structures that give the bright color
to fruits and vegetables. They are antioxidants as well as having
anti-cancer properties. These include flavones, (apigenin),
isoflavones (genistein), and flavanols (quercitin). Purchase a
mixed bioflavoniod product that contains polyphenols,
particularly EGCG (epigallocatechin-gallate), which is the
specific flavonoid isolated from green tea.

ANTIOXIDIZE. Antioxidants have been shown to slow the growth
and spread of some types of cancer. Vitamin C, Vitamin E and
Selenium are the most effective ones.

Water

The fluoride and chlorine added in most urban water systems
may play a roll in the increasing incidence of cancer. If
possible, give your pet filtered water.

Vaccinations

Vaccines are often equated to visits from your mother-in-law.
You only want what is necessary for your pet. A limited
vaccine program is highly recommended-and is especially
important if your companion belongs to any of the breeds
known to be more susceptible to cancer and chronic diseases.

In cats, vaccine associated sarcoma is a real risk. In dogs,
the vaccines continually stimulate the immune system - in
an older dog this may bring on undesirable effects and some
researchers have wondered about the increased frequency of
vaccines and increased incidence of cancer in pets.

The bottom line: only vaccinate your pet for diseases they are
likely to get if not vaccinated, and only give the vaccine
boosters as often as needed. As a generality, most pets can
likely go without ANY vaccines past the age of 10. Refer to
the following section: "The Truth about Pet Vaccinations"
for more information.

Exercise

As with people, regular exercise will help prevent cancer.
It keeps the body weight lower, and causes the release of
relaxing stress hormones, called endorphins.

Environmental Toxins

There are increasing bodies of evidence pointing toward the
array of environmental toxins as causes of some cancers.
Avoid pesticides on your pet if possible. Avoid using toxic
lawn care products, if possible, and try to clean your house
with non-toxic cleaners.

As a society, we are exposed to more cancer causing products

than we are even aware. A recent study showed the presence of
over 75 environmental carcinogens in a group of "healthy" people.

There are many things that you can do to prevent Cancer. These
changes will be good for both you and your pet.

//////////////////////////////////////////////

P.S. To see more on this, check out my membership site:

http://www.theonlinevet.com

This months Inner Circle Interview is with James Jacobson,
who is going to teach us How to Meditate with our Pets.

Another GREAT strategy to help PREVENT cancer.


It's Your Pet- Heal Them At Home!

Best Wishes,

Dr Andrew Jones, DVM

PRIVACY POLICY: We will never rent, sell, loan, provide, barter,
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others. You can unsubscribe or change your email address at any
time using the links at the bottom of this email.

Copyright 2008 Four Paws Online Ltd.

Posted with permission from veterinarysecretsrevealed.com

SIMPLE BUTTER/GARLIC FOIL COOKED POTATOES

Foil Potatoes
SUBMITTED BY: TAWNIA0

"Easy potatoes with only five minutes of prep time. These turn out full of flavor and not dry at all."

INGREDIENTS
4 medium baking potatoes, scrubbed
4 tablespoons butter or Flax oil
4 teaspoons garlic powder or minced fresh garlic
2 teaspoons sea salt

DIRECTIONS
-1. Preheat the oven to 400 degrees F (200 degrees C).
-1. Lay out 4 squares of aluminum foil on the counter. Cut each potato in half lengthwise, and place onto a square of aluminum foil. Place 1/2 tablespoon of butter onto the cut side of each half, then season with garlic powder and salt. Close the potato halves together, and wrap tightly in the aluminum foil.
Bake potatoes directly on the oven rack for 40 minutes, or until tender.

Recipe from allrecipes.com

CILANTRO JALAPENA PESTO W/ LIME (VEGETARIAN/VEGAN)

*VEGANS can substitute the parmesan cheese with nutritional yeast.

SUBMITTED BY: KELIQUE

"This is a spicy alternative to classic basil pesto. You can control the spiciness by using less jalapeno and by removing the seeds and white membrane of the pepper before adding it to the pesto. If you like the spice, just throw it all in!"

INGREDIENTS
1 bunch fresh cilantro
2 1/2 tablespoons toasted pine nuts
1/4 cup extra virgin olive oil
5 cloves garlic
1 tablespoon fresh lime juice
1/2 fresh jalapeno pepper, seeded
1/4 cup grated Parmesan cheese

DIRECTIONS
Combine the cilantro, pine nuts, olive oil, garlic, lime juice, jalapeno pepper, and Parmesan cheese in a blender; pulse until the mixture reaches a soft, paste-like consistency.

Recipe from: allrecipes.com

HOW TO LOSE WEIGHT WITHOUT CHANGING YOUR DIET

Taking part in a pedometer-based walking program can help you lose weight even without a change in your diet, according to a University of Michigan Health System analysis.

This study involved 307 people in total of 9 studies. Of these 73% were women and 27% were men. The lengths of the studies ranged from one month to 1 year, with a median of 4 months.

How many pounds can be lost? About one pound every ten weeks, or five pounds in a year.
The amount of weight loss attributable to pedometer-based walking programs is small but significant, according to scientists.
Pedometer-based walking programs without a dietary intervention component do result in a modest amount of weight loss, the study conclude.

A quicker way to see results, would be to add a dietary program to the walking plan.
The analysis was published in the Annals of Family Medicine.

From guideforbetterhealth.com

TIPS FOR EATING A BALANCED VEGETARIAN DIET

Fruits and vegetables are an important part of any balanced diet. But nutrition experts also recommend eating a certain number of servings of meat and dairy products each day. It’s not surprising that many people who are considering becoming vegetarians hesitate because they fear that they will not get adequate nutrition.
The truth is that vegetarians can eat balanced diets too. It takes careful planning, but it’s not as difficult as one might imagine. The key to eating a balanced diet as a vegetarian is to know what foods give you the vitamins and nutrients that most people get from animal sources.
Calcium
Calcium is important because it strengthens our bones. Most people associate calcium with milk and cheese, but these are not the only sources of the important mineral. There are many vegetables that contain calcium.
Leafy green vegetables are one of the most popular sources of calcium among vegetarians. Broccoli and beans are also rich in calcium. Soy products provide lots of calcium as well, as do fortified fruit juices.
Lacto and ovo-lacto vegetarians can consume milk and milk products, so it’s easier for them to include calcium in their diets. But vegans can get the calcium they need for strong bones as well.
Protein
A common myth about vegetarianism is that it is extremely difficult to get enough protein. The fact is that although vegetarians usually eat less protein than those whose diet includes meats, meat-eaters often eat too much protein. Plant proteins can also be healthier, because they do not come with the large amounts of fat and cholesterol that animal proteins some times do.
Beans are a great source of protein for vegetarians. Grains, nuts, and seeds are also protein-rich. Even many vegetables, such as corn, provide a large amount of protein.
Vitamins
One thing that vegetarians usually get plenty of is vitamins. Fruits and vegetables are loaded with them, and many of these foods have several different vitamins in one delicious package. But there are a few vitamins that vegetarians need to take extra care to include in their diets:
- Vitamin B12 is one important vitamin that is usually obtained through meat, eggs or dairy products. Lacto and ovo-lacto vegetarians do not need to worry about getting enough B12 in their diets. Vegans, on the other hand, might want to consider taking B12 supplements.
- Vitamin D is also often lacking in vegan diets. Those who consume dairy products that are fortified with Vitamin D do not have to worry about it, but strict vegans usually don’t get much of the important nutrient. Two solutions are to get plenty of sunshine, which causes our bodies to create Vitamin D on their own, or to take Vitamin D supplements.
Eating a balanced diet is no harder for a vegetarian than it is for anyone else. Getting all of the vitamins and minerals we need requires us to eat a variety of foods, and to make sure those foods have enough of the things we need in them. By educating yourself about which foods have the nutrients that vegetarian diets often lack, and making it a point to include those in your diet, you can be a healthy vegetarian.

From guideforbetterhealth.com

8 TIPS ON HOW TO BURN FAT

1. Use a fan in front of you when working out at your home.
2. Use a heart-rate monitor. This way you will know how hard you are really pushing yourself.
3. Warm up for 5 minutes before each workout.
4. Your warm-up routine should include all your body, not just your legs.
5. Do not start slow and end up strong. Exercise intensively from the beginning.
6. Instead of one big exercise have two smaller workouts.
7. Workout out in the morning and at night.
8. Rest less between sets when you are doing strength training - about 30 seconds.

From article in guideforbetterhealth.com

TIPS FOR RAISING VEGAN KIDS

Children often have an intense dislike for vegetables. Sometimes they give in after being presented with a certain vegetable several times, but it’s often a tough fight. One might imagine that it would be difficult to raise a child on a vegan diet.
Starting Young

If you start young, raising a vegan child is less difficult. Breastfeeding is in accordance with vegan principles, and if you can’t breastfeed there are soy-based formulas available that have no animal products in them. So the first few months are easy when it comes to raising a vegan.

Once the infant is ready for something more than liquids, rice cereal is a good first step. Many non-vegan moms include it in their babies’ diets because it is easily digestible and is unlikely to cause an allergic reaction. Its bland taste also makes it palatable to infants who are just beginning to venture into the world of solid foods.
When your child is eating the rice cereal well, you can begin to introduce other vegan-friendly baby foods. You can buy jars of fruits and vegetables from the grocery store, or you can puree foods at home. Raw, mashed fruits are good to start with, followed by soft-cooked vegetables like sweet potatoes. Legumes and soy products may be introduced at around eight months of age.

When Teething Begins
Children who have begun to sprout teeth can begin to eat raw fruits and vegetables. It is important, however, to serve foods in a way that minimizes the risk of choking. Carrot sticks and peeled apple slices are good to start with.
When your child enters toddlerhood, you can begin to introduce more vegetarian food options. Kids often become picky at this stage, so persistence is crucial. Many traditional favorites of children are available in vegetarian versions, such as the following:

- Spaghetti - This or any other kind of pasta can be prepared with meatless sauce.
- French fries - You can use plant oils or bake instead of fry them.
- Grilled cheese sandwiches - Soy cheese can be substituted for regular cheese.
- Pizza - Use soy cheese and top with vegetables.
- Chicken nuggets - Nuggets made out of soy protein are a good substitute for this favorite of many children.
Most kids on traditional diets eat some foods that are vegan-approved. Here are some foods that vegan and non-vegan children can both enjoy:
- Popcorn
- Mixed fruit
- Trail mix
- Peanut butter and jelly sandwiches
- Pancakes
- Fruit juice

Raising vegan children is pretty easy if you start when they are young. Kids enjoy many fruits and vegetables, and those who have not been exposed to meat and other animal products are more likely to conform to a vegan diet.

This article from guideforbetterhealth.com

EARTH HOUR, SAT., MAR. 29, 8PM

Jenine invited you to "Earth Hour" on Saturday, March 29 at 8:00pm.

Jenine says, "What a great idea! Light a candle and relax for an hour... :)".

Event: Earth Hour
"Lights off for only one hour, wherever you are in the WORLD!"
What: Rally
Host: World Wildlife Fund
When: Saturday, March 29 at 8:00pm
Where: GLOBAL: THE WORLD

To see more details and RSVP, follow the link below:
http://www.facebook.com/n/?event.php&eid=8240986531