Monday, September 1, 2008
MOMMA HILLY BEANS MAGIC STEW (LOW SLOW COOKED)
This is a slow, low cooked crock pot vegetarian stew.
1 cup of pinto beans (pre-soak 24 hours in advance to avoid gas)
2 cups of water
3 chopped tomatoes
1 tablespoon of minced garlic
Dash of lemon and pepper seasoning salt (salt, white pepper, black pepper and lemon peel)
10 marinated artichoke pieces with some of the olive oil (from a jar)
1/2 cup of virgin olive oil
Marinaded for 30 minutes:
1 cup of Crimini mushrooms
1/2 cup of chopped onions
Marinade for mushrooms and onions:
1/4 cup of balsalmic vinegar
1/4 cup of raw apple cider vinegar
1 tablespoon of maple syrup
Place these ingredients in a crock pot along with the marinated mushrooms, onions and marinade broth as well and simmer on low all day and all night, then eat.
Created by Dear Veg Abby
My Personal Review:
This has a tasty meaty flavor without the fatty saturated cholesterol oils! The taste buds that taste meat are called UMAMI. There is a definite umami flavor. I only knew about sweet, salty, sour and bitter taste buds. Most scientists agree there is a fifth taste bud, which is called umami. This stew makes me believe umami is there as well. This recipe was created with my lovely mother.
What did it taste like to you?
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