Hello Teachers/Students/Parents/Community! Try these nutrition/fitness tools and share your thoughts by commenting. Send questions or recipes to share to: DearVegAbby@gmail.com.
You don't have to go total vegetarian to be healthy and lose weight -- just eat two or three veggys/fruit before the rest of your meal and you will lose weight, lower your cholesterol and feel healthy!
Monday, July 20, 2009
"If you want to improve your understanding, drink coffee." Sydney Smith, 1771-1845
Mental, emotional, and spiritual factors contribute to an overall sense of well-being. Taking time for nature, jokes, music, games, art and other stress relievers is important as well.What is your favorite way to decompress?
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