Hello Teachers/Students/Parents/Community! Try these nutrition/fitness tools and share your thoughts by commenting. Send questions or recipes to share to: DearVegAbby@gmail.com.
You don't have to go total vegetarian to be healthy and lose weight -- just eat two or three veggys/fruit before the rest of your meal and you will lose weight, lower your cholesterol and feel healthy!
Monday, July 20, 2009
Turkish coffee is 1 tspn of finely ground coffee (powder sugar texture), 1 tspn of sugar, & 1 shot glass size of water dumped into a little pot. Stir on High heat, 3 minutes to a boil.
Mental, emotional, and spiritual factors contribute to an overall sense of well-being. Taking time for nature, jokes, music, games, art and other stress relievers is important as well.What is your favorite way to decompress?
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